Learn how to manage everyday stress, in order to achieve high productivity and build strong relationships with peers.

Learn all about content creation from none other than Hamza Bhatti, a digital content creator with years of experience in digital and influential marketing.

Learn how to manage everyday stress, in order to achieve high productivity and build strong relationships with peers.

Join us as we welcome Faryal Asif at MindStir for an Art therapy session with a special focus on utilizing the individual creative process to help them explore self-expression and in doing so, find new ways to gain personal insight and develop new coping skills

Join us as we welcome Faryal Asif at MindStir for an Anger Management session with a special focus on a way of helping individuals cope with feelings of anger or rage and teach them how to examine their triggers while discovering new ways to gain personal insight.